Its the boy Jones fault...

Day 59 of the 366 days running challenge. 6.7 miles. Miles to date 346.8 A hard session at the club tonight, taken ably by Adrian Wadsworth and Richard Jones. Given satnav was in charge, it came as a relief to find we weren't taken off across the fields in twelve different directions and that I made it home before it was time to get up and go to work. I think one of my children recognised me although the other was startled when I walked in, but a bit of calm talking convinced her it was me. I had to hold back a little tonight. I've got another early morning 14 miler into work planned for Wednesday and a flat out speed session would have done me in. I settled for a harder run, but throttled back on the hill reps and tried to take it easier. I also have my first marathon of the year on Sunday, so I also had that in mind. Still, I've got a feeling that I might be a bit lack lustre in the energy department in the morning, so I'm off to have a couple of scrummie home made flapjacks. There are benefits to this long distance running lark.