Day 284 Wednesday 10th October 3 miles miles : miles to date 1876.8

Another low level run tonight, with the highlight being able to put one foot in front of the other and moving forward. The DOMS are easing and I'm already starting to think about getting back to a bit of speed work. I need a challenge to keep me ticking over for the next few months, so I shall be revisiting my still fairly fresh PB's over the short distances and guiding my new pupil to even greater heights.
I can't say who that is, but we share the same surname, one of us snores, has smelly feet, collects toenails, likes doing No.2's in the wood and is obsessed with running.