Day 54 of the 366 days running challenge. 8 miles. Miles to date 303.8 After yesterdays slightly longer X-C, my pins were a bit tight so instead of going faster, I plumped for an eight mile recovery run. It was a wise choice. Most of the lads had finished their dinner by the time I rolled in and some were probably getting ready for bed. I've entered my first marathon of the year a week on Sunday, so will be picking up the miles this week and next and dropping the speed work. That's how you train for a marathon isn't it...